desheila's Journal, 03 September 2012

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Weigh In record (no journal entry) for 03 September 2012

121.5 lb Lost so far: 109.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 03 September 2012:

627 kcal

Fat: 22.21g | Prot: 75.90g | Carb: 29.93g. Breakfast: spinach, coffee, boiled egg. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: water, watermelon. more...

1765 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 13 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...

losing 3.1 lb a week

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desheila's Journal, 03 September 2012

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