Weigh In record (no journal entry) for 02 November 2018
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185.6 lb
Lost so far: 22.0 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2018:
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980 kcal
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Fat: 35.13g | Prot: 49.33g | Carb: 117.35g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Bacon, Egg. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Back to Nature Classic Granola. Dinner: Souper Salad Raisins, Butter, Brown Sugar, Oatmeal. Snacks/Other: Grapefruit and Orange Sections, Smucker's Red Plum Jam, No Name Rice Crackers. more...
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gaining 0.8 lb a week
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