peeperjj's Journal, 02 November 2018

I really expected a small drop today. Staying the same is fine too ;). These are daily weigh ins.

130.4 lb Lost so far: 30.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 26.87g | Prot: 91.03g | Carb: 116.27g.   Lunch: Lipton Recipe Secrets - Onion Soup & Dip Mix, Skinless Chicken Breast, Mahatma Extra Long Grain White Rice, Campbell's Healthy Request Cream of Chicken Soup. Dinner: Clear American Essentials Watermelon Water, Sun Chips Harvest Cheddar, Sara Lee Delightful Healthy Multi-Grain Bread, Boiled Egg, Heinz Hot Dog Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Great Value Saltine Crackers, Applebee's Chili (Bowl). Snacks/Other: Granny Smith Apples, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. more...

1615 kcal

Activities & Exercise: Sleeping - 3 hours, Resting - 20 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...