Weigh In record (no journal entry) for 29 April 2008
|
199.6 lb
Lost so far: 20.4 lb.
Still to go: 59.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 April 2008:
|
907 kcal
|
Fat: 30.14g | Prot: 41.96g | Carb: 126.23g.
Breakfast: orange, peanut butter, Water, Nature's own whole wheat bread. Lunch: water, Six cheese sauce, Three cheese ravioli, green beans. Dinner: green beans, oats honey granola bar, Water. Snacks/Other: 100 Calorie Keebler Striped cookies, Kroger Carb Master Strawberry Yogurt. more...
|
|
2947 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 14 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alideni's weight history
|