Weigh In record (no journal entry) for 02 September 2012
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240.8 lb
Lost so far: 19.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1580 kcal
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Fat: 72.63g | Prot: 68.27g | Carb: 163.10g.
Lunch: Rosemary Olive Oil Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Reese's Shell Topping, Peanut Butter Ripple Premium Ice Cream. more...
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gaining 5.6 lb a week
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