Weigh In record (no journal entry) for 01 November 2018
|
282.0 lb
Lost so far: 7.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2018:
|
356 kcal
|
Fat: 15.04g | Prot: 6.03g | Carb: 51.13g.
Breakfast: Plain Waffle. Lunch: Kroger Kosher Dill Pickle Spears, Hashed Brown Potatoes (with Butter Sauce, Frozen). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|