Weigh In record (no journal entry) for 31 October 2018
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284.0 lb
Lost so far: 5.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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688 kcal
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Fat: 33.96g | Prot: 9.54g | Carb: 93.22g.
Lunch: Hashed Brown Potatoes (with Butter Sauce, Frozen). Dinner: Hashed Brown Potatoes (with Butter Sauce, Frozen). more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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