Cb1006's Journal, 30 October 2018

17+ hours fasted, 13+ hours of sleep, gym 2 days ago (chest), start 3 in a row tonight

287.8 lb Lost so far: 38.4 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 124.34g | Prot: 126.37g | Carb: 30.89g.   Dinner: Wholly Guacamole Classic Guacamole Minis, Celery, Buffalo Wild Wings Traditional Wings. Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...

3033 kcal

Activities & Exercise: garmin - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...