Weigh In record (no journal entry) for 30 October 2018
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283.0 lb
Lost so far: 6.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1163 kcal
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Fat: 87.78g | Prot: 57.76g | Carb: 35.08g.
Breakfast: Bob Evans Sausage Breakfast Patty, Hampton Inn Cheese Omelette. Lunch: Hy-Vee Jalapeno Cheddar Brat. Dinner: Cabbage Soup. more...
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losing 1.2 lb a week
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BAR.....'s weight history
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