Weigh In record (no journal entry) for 01 September 2012
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1412 kcal
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Fat: 60.63g | Prot: 63.80g | Carb: 146.27g.
Lunch: Deli Turkey or Chicken Breast Meat, Deli Ham, White Sandwich Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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losing 7.0 lb a week
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