desheila's Journal, 01 September 2012

122.6 lb Lost so far: 108.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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625 kcal

Fat: 22.18g | Prot: 75.74g | Carb: 29.88g.   Breakfast: spinach, boiled egg, coffee. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: watermelon, water. more...

1792 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...