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upps... this weekend I'm only going up but now and then is ok. Later we go for a run and next week I go back to my normal eating patterns :)
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2161 kcal
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Fat: 91.40g | Prot: 76.01g | Carb: 252.12g.
Breakfast: Bolletje Noten & Granen Repen Hazelnoot & Spelt. Lunch: Egg Omelet, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spinach, Aldi Mozzarella, AH Champignons. Dinner: Salami Pizza, Pineapple cake, Black Olives. Snacks/Other: AH 100% Pindakaas met Stukjes, Chupa Chups Lolly, Arla Skyr Vanille, Roasted Almonds. more...
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1600 kcal
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Activities & Exercise:
Run - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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