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I have a confession to make. The scale actually said I was 194.8lb this morning but I hate the idea of my weigh going back up higher and thus I've entered 196.0lb. Just being cautious or don't want to hurt my feelings?! I'll know in a week when I weigh myself again if it is really down. It is the long weekend and we plan to go to ribfest and eat lots of tasty things. I guess I'm also giving myself the space to let loose and eat a bit extra? I find out in a week!!
I hope everyone else has a great long weekend too!
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2057 kcal
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Fat: 88.29g | Prot: 104.12g | Carb: 215.97g.
Breakfast: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: buffet ham, cheese string, dijon dressing, Grape Tomatoes, cranberries, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), 100% Whole Wheat Pita Bread. Dinner: Chocolate Powder Drink Mix, Whole Milk, French Fries, Slow & Low Pulled Pork, Barbecued Pork Spareribs with Sauce, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Watermelon, Strawberry Greek Yogurt, Boiled Egg. more...
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3543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Walking (brisk) - 4/mph - 14 minutes, Running (jogging) - 5/mph - 6 minutes, Stretching (yoga) - 7 minutes, Desk Work - 8 hours and 7 minutes, Housework - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 7 minutes, Driving - 1 hour and 14 minutes. more...
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losing 0.5 lb a week
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