Weigh In record (no journal entry) for 31 August 2012
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284.0 lb
Lost so far: 21.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1638 kcal
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Fat: 65.45g | Prot: 72.00g | Carb: 181.10g.
Breakfast: Large Egg. Lunch: COBBLESTONE PHLY HGIE RLL, Heinz Real Mayonnaise, American Singles, smoked turkey breast, Premium Ham. Dinner: Cheddar Lit'l Smokies, Velveeta Shells & Cheese (Original). Snacks/Other: Ice Pop. more...
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losing 7.0 lb a week
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neoeny152's weight history
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