Weigh In record (no journal entry) for 31 August 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1198 kcal
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Fat: 51.57g | Prot: 50.85g | Carb: 131.86g.
Breakfast: Loaded Ice Cream - Chocolate Chip Mint Brownie. Lunch: Sliced Mild Provolone Cheese, Italiano Sub Rolls, Dijon Mustard, deli roast beef, deli ham, Onions, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Cinnamon Twists, Nacho Cheese Tortilla Chips, Beefy 5-Layer Burrito. more...
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gaining 2.8 lb a week
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