Weigh In record (no journal entry) for 26 October 2018
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173.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1332 kcal
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Fat: 79.30g | Prot: 60.18g | Carb: 108.68g.
Breakfast: Trader Joe's Raw Pepitas, Stonyfield Farm Organic Greek Yogurt Whole Milk, Great Value Half & Half, Coffee. Lunch: Great Value Half & Half, Coffee, Land O'Lakes Deli Snackers Black Forest Ham, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Dark Chocolate Nibs, Jif Natural Creamy Peanut Butter. Dinner: Great Value Original Potato Chips, Cub Foods Hamburger Buns, Daelmans Stroopwafels (39g), Trader Joe's BBQ Shredded Pork, Vegetable Soup (Home Recipe). more...
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losing 0.1 lb a week
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