Weigh In record (no journal entry) for 30 August 2012
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236.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1988 kcal
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Fat: 86.51g | Prot: 82.91g | Carb: 226.26g.
Breakfast: Bananas , Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: Hard Roll, Chorizos, Grilled Chicken Caesar Salad. Dinner: Deli Fresh Shaved Chicken Breast, 100% Whole Wheat Bread, Yellow American Cheese Singles, Real Mayonnaise, Cream Style Corn, Mashed Potato. Snacks/Other: Caramel Vanilla Cream, Coffee (Brewed From Grounds) , Diet Half 'n Half Lemonade Iced Tea (Snapple), Apples . more...
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2670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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