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a pretty good day AND wanted to go for mexican but resisted....
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125.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2526 kcal
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Fat: 57.57g | Prot: 151.81g | Carb: 350.36g.
Breakfast: sargento sharp cheddar cheese, great harvest honey wheat bread, viactiv, Diet Coke. Lunch: Shrimp spaghetti, subway chocolate cookie. Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
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1433 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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