Weigh In record (no journal entry) for 24 October 2018
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284.0 lb
Lost so far: 5.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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661 kcal
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Fat: 39.23g | Prot: 37.12g | Carb: 38.55g.
Breakfast: Fresh Pork Sausage, UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Butter, Baked Potato (Peel Eaten). more...
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gaining 3.5 lb a week
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BAR.....'s weight history
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