parms202's Journal, 10 June 2010

346.0 lb Lost so far: 16.5 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 66.00g | Prot: 117.20g | Carb: 172.40g.   Breakfast: Carb Conscious Supreme Protein Bar. Lunch: side salad, buffalo wild wings, grilled chicken sandwich. Dinner: Chicken Nuggets, BLT (Small). Snacks/Other: Ultra Amber Beer, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...

4482 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...