Weigh In record (no journal entry) for 30 August 2012
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285.0 lb
Lost so far: 20.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1430 kcal
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Fat: 39.17g | Prot: 108.18g | Carb: 127.50g.
Lunch: Chicken Breast. Dinner: Rice A Roni, Beef (less fat directions), Lean Ground Beef (91/9). more...
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losing 22.4 lb a week
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neoeny152's weight history
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