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I said I would not eat my feelings and grief, but that is what I have been doing. Yesterday was the beginning of stopping that. I had a successful food day yesterday and today was a weigh day to see the damage.
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230.4 lb
Lost so far: 17.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2018:
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1490 kcal
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Fat: 126.33g | Prot: 48.80g | Carb: 26.14g.
Breakfast: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim. Lunch: Kerrygold Pure Irish Butter, Fried Egg, Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Sargento Classic Mexican 4 Cheese, Signature Cafe Cauliflower & Cheddar Soup. Snacks/Other: Daisy Sour Cream, Turkey Creek Snacks Hot Barbeque Flavored Pork Skins, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Philadelphia Original Cream Cheese. more...
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gaining 0.8 lb a week
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