Weigh In record (no journal entry) for 23 October 2018
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119.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1700 kcal
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Fat: 82.85g | Prot: 101.30g | Carb: 129.70g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Vivera Vega Balletjes, Cooked Lentils, Baked Beans, Unox Kerriesoep, Chicken Breast, AH Roze Garnalen, Cocktail Sauce, Avocado, Shrimp, Aldi Mozzarella, Goedland Haricots Verts. Dinner: Hoogvliet Gouda Holland Jonge Kaas 48+, Perfekt Tortilla Wraps, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: J.D. Gross Pure Chocolade 70% met Framboos, Nakd Blueberry Muffin, Lindahls Kvarg Stracciatella. more...
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1326 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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