tharisicia's Journal, 10 June 2010

158.0 lb Lost so far: 18.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 21.11g | Prot: 28.71g | Carb: 99.04g.   Breakfast: creamer, sugar, coffee. Lunch: french salad dressing, dole salad. Dinner: baked chicken breast, banana. more...

2436 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 40 minutes, Running - 9/mph - 6 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...