Weigh In record (no journal entry) for 22 October 2018
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276.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1151 kcal
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Fat: 79.17g | Prot: 79.91g | Carb: 32.70g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Heavy Cream, Owens Original Pork Sausage Patties, Egg. Lunch: Guacamole, Ortega Diced Green Chiles, Ground Beef (Cooked), Cantaloupe Melons, Blackberries, Kraft Natural Mozzarella String Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hoody's Peanuts Roasted in the Shell, Land O'Lakes Traditional Half & Half, Cuties Clementines. more...
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losing 0.3 lb a week
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