Weigh In record (no journal entry) for 24 August 2012
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1366 kcal
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Fat: 54.13g | Prot: 95.50g | Carb: 123.26g.
Breakfast: Fried Egg, Cream Substitute (Powdered), Coffee, Low Fat Turkey Bacon, 100% Whole Wheat Bread, Salted Light Butter Stick. Lunch: Brown Rice (Medium-Grain, Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans, Medium Salsa, Chicken Breast. Dinner: Sides - Wild Rice Pilaf, Sides - Fresh Broccoli, Garlic-Grilled Jumbo Shrimp, Balsamic Vinaigrette, Sides - Garden Salad, Avocados, Light Sour Cream. more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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