AlisaE's Journal, 23 August 2012

161.0 lb Lost so far: 26.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 55.90g | Prot: 87.93g | Carb: 83.76g.   Breakfast: Salted Light Butter Stick, 100% Whole Wheat Bread, Milk (Nonfat), Low Fat Turkey Bacon, Coffee, Cream Substitute (Powdered), Fried Egg. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), 50/50 Mix. Dinner: Vegetarian Refried Beans, Light Sour Cream, Avocados, Ground Turkey (Cooked). Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Light Mozzarella String Cheese, Dry Roasted Pistachio Nuts (with Salt Added). more...

2491 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...