Weigh In record (no journal entry) for 18 August 2012
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1927 kcal
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Fat: 60.94g | Prot: 93.90g | Carb: 258.07g.
Breakfast: Milk (Nonfat), Cheerios, Low Fat Turkey Bacon, Fried Egg, Cream Substitute (Powdered), Coffee. Lunch: Sides - Wild Rice Pilaf, Balsamic Vinaigrette, Sides - Fresh Broccoli, Sides - Garden Salad, Wood-Grilled Shrimp Skewers. Dinner: Homemade Salsa, Reduced Fat Club Crackers. Snacks/Other: Creamy Peanut Butter, Yogurt Parfait with Granola, Chocolate Deluxe High Protein Bar (Small). more...
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2182 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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