AlisaE's Journal, 17 August 2012

161.0 lb Lost so far: 26.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 57.09g | Prot: 53.48g | Carb: 164.89g.   Breakfast: Cheerios, Coffee, Cream Substitute (Powdered), Milk (Nonfat). Lunch: Classic Potato Chips (35.4g), Chicken Sandwich. Dinner: Apple Slices, Lite Honey Balsamic Dressing, Side Garden Salad. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Bananas. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...