AlisaE's Journal, 13 August 2012

162.0 lb Lost so far: 25.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 110.93g | Prot: 116.46g | Carb: 122.11g.   Breakfast: Milk (Nonfat), Salted Light Butter Stick, Low Fat Turkey Bacon, Fried Egg, 100% Whole Wheat Bread, Coffee, Cream Substitute (Powdered). Dinner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Light Sour Cream, Light Mayonnaise, Tomatoes, Pico de Gallo, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Boiled Egg, Lite Raspberry Walnut Viniagrette. Snacks/Other: Multigrain Tortilla Chips, Creamy Peanut Butter, Dry Roasted Pistachio Nuts (with Salt Added), Chocolate Deluxe High Protein Bar (Small). more...

2581 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...