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Whoohoo finally!
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1490 kcal
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Fat: 85.08g | Prot: 82.41g | Carb: 101.68g.
Breakfast: Cheerios, Milk (Nonfat), Cream Substitute (Powdered), Coffee, 100% Whole Wheat Bread, Fried Egg, Low Fat Turkey Bacon, Salted Light Butter Stick. Lunch: Ranch Salad Dressing (Reduced Fat), Dry Roasted Peanuts (with Salt), Steamed Vegetables, Side Salad, Sirloin Steak (6 oz). Snacks/Other: Oil Popped White Popcorn. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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