Weigh In record (no journal entry) for 05 August 2012
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1406 kcal
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Fat: 46.60g | Prot: 98.47g | Carb: 155.92g.
Breakfast: Cheerios, Milk (Nonfat), Coffee, Cream Substitute (Powdered). Lunch: Fried Batter-Dipped Okra, Tomatoes, Broccoli Cheese Casserole, Green Beans, Granulated Sugar, Brown Sugar, Cream Cheese, Light Sour Cream, American Type Grapes (Slip Skin), Squash Casserole, Sliced Ham (Regular, Approx. 11% Fat), Mesquite Pork Tenderloin. Dinner: Light Sour Cream, Whole Grain Brown Rice, Fresh Cut Whole Kernel Corn, Black Beans, Medium Salsa, Boneless Skinless Chicken Breasts. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...
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2020 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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