AlisaE's Journal, 04 August 2012

165.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 89.86g | Prot: 92.27g | Carb: 266.21g.   Breakfast: Double Churn Light Vanilla Bean Ice Cream, 100% Whole Wheat Bread, Fat Free Sharp Cheddar Cheese Singles, Orange Juice with Calcium (Medium Pulp), Cream Substitute (Powdered), Coffee. Lunch: Multigrain Tortilla Chips. Dinner: Honey Balsamic Dressing, Seasonal Berry & Spinach Salad. Snacks/Other: Dr. Pepper, Movie Theater Popcorn (Large), Chocolate Deluxe High Protein Bar (Small). more...

2512 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...