Weigh In record (no journal entry) for 31 July 2012
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1200 kcal
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Fat: 54.74g | Prot: 68.22g | Carb: 120.38g.
Breakfast: Milk (Nonfat), Cheerios, Fried Egg, Low Fat Turkey Bacon, Salted Light Butter Stick, Cream Substitute (Powdered), Coffee. Lunch: Chunky Tomato Garlic & Onion Pasta Sauce, 2% milk mozzarella shredded cheese, Turkey Pepperoni, Light Original Flatbread, Parmesan Cheese (Grated), 100% Whole Wheat Bread. Snacks/Other: Chewy Lowfat Granola Bars, Cool Ranch Doritos. more...
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2177 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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