Weigh In record (no journal entry) for 30 July 2012
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1680 kcal
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Fat: 92.30g | Prot: 85.49g | Carb: 129.26g.
Breakfast: Salted Light Butter Stick, Low Fat Turkey Bacon, Fried Egg, Bananas, Apples, Navels Oranges, Coffee, Cream Substitute (Powdered). Lunch: Concord Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Ranch Salad Dressing (Reduced Fat), Steamed Vegetables, Side Salad, Sirloin Steak (6 oz). Snacks/Other: Cool Ranch Doritos, Dry Roasted Pistachio Nuts (with Salt Added), Chocolate Deluxe High Protein Bar (Small). more...
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2236 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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