Weigh In record (no journal entry) for 27 July 2012
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1407 kcal
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Fat: 62.17g | Prot: 75.20g | Carb: 138.66g.
Breakfast: Cream Substitute (Powdered), Coffee, Cheerios, Milk (Nonfat). Lunch: Concord Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Sides - Garden Salad, Honey Balsamic Dressing, Salmon. Snacks/Other: Apple Slices, Honey Balsamic Dressing, Side Garden Salad. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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