Weigh In record (no journal entry) for 20 July 2012
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1361 kcal
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Fat: 57.66g | Prot: 76.65g | Carb: 146.96g.
Breakfast: Milk (Nonfat), Milk (Nonfat), Cream Substitute (Powdered), Coffee, Fried Egg, Low Fat Turkey Bacon, Salted Light Butter Stick. Lunch: Parmesan Cheese (Grated), Light Original Flatbread, Turkey Pepperoni, 2% milk mozzarella shredded cheese, Chunky Tomato Garlic & Onion Pasta Sauce, 100% Whole Wheat Bread. Dinner: Marble Cake with Icing. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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1970 kcal
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Activities & Exercise:
Treadmill Hills - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AlisaE's weight history
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