AlisaE's Journal, 19 July 2012

Clock-bacon cheeseburger and onion rings ...need I say more?

166.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 69.59g | Prot: 100.63g | Carb: 182.31g.   Breakfast: Milk (Nonfat), Salted Light Butter Stick, Low Fat Turkey Bacon, Fried Egg, Coffee, Cream Substitute (Powdered). Lunch: Parmesan Cheese (Grated), Cheddar Cheese, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Broccoli Flower Clusters, Cooked Asparagus (from Fresh), 100% Whole Wheat Bread. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Honey, Sweet Potato Fries, Original Barbecue Sauce, Organic Smoked Chicken Breast. Snacks/Other: Club Reduced Fat Crackers, Dry Roasted Pistachio Nuts (with Salt Added), Bananas, Chocolate Deluxe High Protein Bar (Small). more...

2166 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...