AlisaE's Journal, 18 July 2012

166.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 80.26g | Prot: 79.12g | Carb: 217.88g.   Breakfast: Whole Hearts, 2% Fat Milk, Cream Substitute (Powdered), Coffee. Lunch: Cheeseburger with Bacon and Condiments, Onion Rings (Regular), Sweet Tea. Dinner: Yogurt Parfait with Granola. Snacks/Other: Almonds, Chewy Chocolate Chip High Protein Bar. more...

2223 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...