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1400 calories a day appears to be the magic number...
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1280 kcal
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Fat: 63.87g | Prot: 74.47g | Carb: 108.65g.
Breakfast: Milk (Nonfat), Fried Egg, Low Fat Turkey Bacon, Cream Substitute (Powdered), Coffee. Lunch: Salted Light Butter Stick, Dried Cranberries (Sweetened), Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Sugar Free Raspberry Vinaigrette, 100% Whole Wheat Bread, Salted Light Butter Stick. Dinner: Italian Salad Dressing (Reduced Fat), Boneless Skinless Chicken Breasts, Red Onions, Cooked Summer Squash, Grape Tomatoes, Zucchini. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Sweet Potato (Without Skin, Cooked, Boiled). more...
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2124 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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