Weigh In record (no journal entry) for 10 July 2012
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2132 kcal
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Fat: 99.39g | Prot: 93.80g | Carb: 226.26g.
Breakfast: Whole Hearts, Milk (Nonfat), Coffee, Cream Substitute (Powdered). Lunch: Salted Light Butter Stick, Peanut Butter, 100% Whole Wheat Bread, 100% Grated Parmesan Cheese, Ground Beef Chuck 80/20, 100% Whole Grain Angel Hair, Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce. Dinner: Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Club Reduced Fat Crackers, Dry Roasted Pistachio Nuts (with Salt Added), Bananas. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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