Weigh In record (no journal entry) for 14 January 2012
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1460 kcal
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Fat: 67.90g | Prot: 94.39g | Carb: 122.62g.
Breakfast: Cream Substitute (Powdered), Coffee, Low Fat Turkey Bacon, Fried Egg. Lunch: Condensed Tomato Soup, Milk (Fat Free or Skim, Calcium Fortified), Fat Free American Cheese Singles, 100% Whole Grain Sliced Bread (Nature's Own). Dinner: Grilled Mixed Vegetables, Sweet & Sassy Grilled Salmon, Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: 100% Pure Orange Juice. more...
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2398 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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