Weigh In record (no journal entry) for 26 January 2012
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1246 kcal
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Fat: 46.11g | Prot: 54.02g | Carb: 162.44g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee, Cream Substitute (Powdered). Lunch: Light String Cheese, 100% Whole Grain Sliced Bread (Nature's Own), Creamy Peanut Butter, Squeezable Concord Grape Jam. Dinner: Coca-Cola, French Fries (Small), Cheeseburger. Snacks/Other: Light String Cheese. more...
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steady weight
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