Weigh In record (no journal entry) for 25 January 2012
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1380 kcal
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Fat: 29.98g | Prot: 80.74g | Carb: 205.13g.
Breakfast: GOLEAN Crunch!, Fat Free Skim Milk, Cream Substitute (Powdered), Coffee. Lunch: Healthy Request Chunky Vegetable Soup. Dinner: 1% Fat Milk, Turkey Breast Mini Sub. Snacks/Other: Chocolate Caramel Squares, Snickers Bar (Fun Size), Protein Plus - Chocolate Peanut Butter, Light String Cheese. more...
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losing 7.0 lb a week
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AlisaE's weight history
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