Weigh In record (no journal entry) for 15 January 2012
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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934 kcal
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Fat: 29.04g | Prot: 91.06g | Carb: 69.43g.
Breakfast: Coffee, Cream Substitute (Powdered), Red Delicious Apples, Fried Egg, Low Fat Turkey Bacon. Dinner: Asparagus, Milk (Nonfat), Green Beans and Potatoes, Tilapia (Fish). Snacks/Other: White, Blush or Red Wine, Chocolate Deluxe High Protein Bar. more...
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losing 7.0 lb a week
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AlisaE's weight history
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