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Dont know current weight. Ate seafood buffet last night. Salad with sensible dressing. Small plate of mostly fried foods. No dessert!
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1749 kcal
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Fat: 84.80g | Prot: 90.35g | Carb: 153.87g.
Breakfast: Low Fat Turkey Bacon, Cream Substitute (Powdered), Coffee, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, Salted Light Butter Stick. Dinner: Candied Sweet Potato (Cooked), Onion Rings (Medium), Organic Mixed Vegetables, Grilled Shrimp. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Apple Slices. more...
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2280 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AlisaE's weight history
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