Weigh In record (no journal entry) for 29 June 2012
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1727 kcal
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Fat: 74.54g | Prot: 65.52g | Carb: 176.31g.
Breakfast: Whole Hearts, Milk (Nonfat), Fried Egg, Cream Substitute (Powdered), Coffee, Low Fat Turkey Bacon. Lunch: Salted Light Butter Stick, 100% Whole Grain Bread (Sugar Free). Dinner: Sweet Potato Casserole, Cabbage Salad or Coleslaw with Dressing, Pork Barbeque. Snacks/Other: Dr. Pepper (16.9 oz), Movie Theater Popcorn (Small). more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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