AlisaE's Journal, 28 June 2012

169.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 57.28g | Prot: 101.20g | Carb: 140.34g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Low Fat Turkey Bacon, Coffee, Cream Substitute (Powdered). Lunch: 100% Whole Grain Bread (Sugar Free), Salted Light Butter Stick. Dinner: Cooked Asparagus (from Fresh), Milk (Nonfat), Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: 100% Whole Wheat Bread, 100% Natural Creamy Peanut Butter, Light String Cheese, Bananas, Chewy Chocolate Chip High Protein Bar. more...

2679 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 19 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...