Weigh In record (no journal entry) for 26 June 2012
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1356 kcal
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Fat: 58.75g | Prot: 78.31g | Carb: 139.37g.
Breakfast: Egg McMuffin, Coffee, Cream Substitute (Powdered). Lunch: Squeezable Concord Grape Jam, 100% Whole Grain Bread (Sugar Free). Dinner: Fat Free Sour Cream, Refried Beans (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Turkey (Cooked), Milk (Nonfat). Snacks/Other: 100% Natural Creamy Peanut Butter, Light String Cheese, Bananas. more...
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2202 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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