AlisaE's Journal, 25 June 2012

169.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 69.92g | Prot: 98.24g | Carb: 120.00g.   Breakfast: Fried Egg, Low Fat Turkey Bacon, Cream Substitute (Powdered), Coffee. Lunch: Light Mayonnaise, Scrambled Egg (Whole, Cooked), 100% Whole Grain Bread (Sugar Free), 100% Whole Grain Bread (Sugar Free). Dinner: Mayonnaise, Pita Bread, Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled), Mixed Vegetables. Snacks/Other: Bananas, Chewy Chocolate Chip High Protein Bar, Salted Light Butter Stick. more...

2679 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 19 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...